Richard Mitchley

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly...

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and...

The Mabinogion, the earliest literary jewel of Wales, is a collection of ancient tales and legends compiled around the 12th and 13th century deriving from storytelling and the songs of bards handed down over the ages. It is a remarkable document in many ways. From an historical perspective, it is the earliest prose literature of Britain. But it is in its drama that many surprises await, not least the central role of King Arthur, his wife, Gwenhwyvar,...

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr...

Listen Lose Weight Now and solve your weight problem easily, painlessly and permanently. Based on the most successful stop-smoking method of all time, Lose Weight Now is a new, accessible form of the best-selling Easyway method. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight.

Allen Carr's Get Out of Debt Now applies Allen Carr's Easyway method to the problem of debt and the addiction to spending. It starts by addressing the various psychological attitudes to money and spending that lead to debt. By unravelling the brainwashing instilled by the banking and credit industries, it adjusts our mindset to show what really gives us pleasure in life. It also helps us see the futility in spending money we don't have on things that...

Robert FitzStephen is a warrior down on his luck. Arrogant, cold, but a brilliant soldier, FitzStephen commands a castle despite his checkered lineage. When a Welsh rebellion brings defeat and a crippling siege, FitzStephen's highborn comrades scorn him, betraying him to the enemy. A hostage of his cousin, Prince Rhys, FitzStephen is disgraced and seemingly doomed to a life of obscurity and shame. Then King Diarmait arrives, the ambitious overlord...